The exploration of the skin microbiome’s potential benefits on brain health represents an exciting frontier in both dermatological and neurological research. Drawing from the holistic principles of Ayurveda, this article delves into the interconnectedness of the brain-skin axis. While the gut-brain connection has been extensively studied, recent research is beginning to uncover how the diverse community of microorganisms on our skin might influence brain health.
This article explores the gut-microbiome-mitochondria axis and its importance for overall health. It discusses how diet, herbs, supplements, and lifestyle can support this axis of energy and metabolism, highlighting the roles of prebiotics, probiotics, and postbiotics, particularly focusing on the benefits of Urolithin A for mitochondrial function.
Ayurveda offers a holistic approach to health and wellness, encompassing various therapeutic practices. Among these, Nasya, an Ayurvedic therapy involving the administration of herbal oils or powders through the nasal passages, stands out as a powerful nasal therapy aimed at promoting physical, mental, and emotional well-being. While rooted in ancient wisdom, modern scientific research is shedding light on the mechanisms and benefits of Nasya. In this comprehensive article, we delve into the scientific evidence supporting Nasya and how it may potentially impact the microbiome, and provide detailed guidelines for its implementation in daily self-care routines.
We’ve long known about the intricate connections within our body, like the brain-heart axis, which helps explain conditions such as “broken heart syndrome” triggered by intense emotional or stressful events. Recently, however, a flurry of reports has shed light on new body axes and expanded our understanding of known ones. This article summarizes these fascinating new discoveries on interconnected body axes and circadian clocks, highlighting the intricate circuits being revealed within our body.
Neurodegenerative diseases, such as Alzheimer’s disease (AD) and Parkinson’s disease (PD), pose significant challenges to global healthcare systems due to their progressive nature and limited treatment options. Recent research has explored the potential of medicinal herbs and probiotics in managing these diseases. This article provides an overview of the current understanding of the role of medicinal herbs and probiotics in neurodegenerative diseases, focusing on their mechanisms of action and therapeutic potential.
As personalized medicine continues to gain momentum in modern healthcare, Ayurveda provides valuable insights and approaches for tailoring treatments to individual needs. The convergence of pharmacogenetics, pharmacogenomics, and Ayurvedic principles represents a significant advancement in personalized medicine. By leveraging genetic insights and traditional wisdom, clinicians can optimize treatment outcomes and improve patient satisfaction.
The article titled “Personalized Response of Parkinson’s Disease Gut Microbiota to Nootropic Medicinal Herbs In Vitro: A Proof of Concept” by Christine Tara Peterson et al. published in Microorganisms (2023) explores the relationship between gut microbiota and Parkinson’s Disease (PD). This study highlights the personalized response of the gut microbiota in individuals with PD to Ayurvedic nootropic herbs. The results suggest that these herbs have the potential to modulate gut microbiota composition and function, which may be relevant to PD pathology. The personalized nature of the response emphasizes the need for tailored approaches to using medicinal herbs for PD treatment.
As the summer days begin to wane, it’s time to transition from relaxing days and leisurely vacations to the structured routines of the school year. The change in seasons and schedules can impact our children’s health and well-being. By integrating Ayurvedic principles into their daily routines, parents can support their children’s physical, mental, and emotional well-being. As an Ayurvedic clinician and mother, here are 12 of my favorite Ayurvedic tips to consider as your child or teen heads back to school.
In the lands of ancient India, the healing systems of Ayurveda and Yoga were born. These sister sciences have been intertwined for a millennium, offering a profound understanding of the human body, mind, and spirit. Rooted in the wisdom of the Vedas, the ancient texts of India, Ayurveda and Yoga share a common lineage that aims to unlock the path to holistic well-being and spiritual awakening. In this article, we delve into the timeless connection between Ayurveda and Yoga, exploring their shared principles and the transformative power they offer when embraced in unison.
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. In today’s fast-paced and often stressful world, introducing Ayurvedic principles to children and teens can empower them with invaluable tools to lead balanced and mindful lives.
As a researcher, mother, and clinician who works with families, I have identified useful Ayurvedic strategies that can help children foster self-awareness, healthy habits, and resilience. Here are my eight favorite ways to share this profound gift that will nurture their mind, body, and soul for years to come.
In the hustle and bustle of modern life, it is easy to become disconnected from nature and the profound healing it offers. One of the most effective ways to reconnect with nature and harness its subtle healing potential is through hiking, walking, and immersing oneself in natural environments. While this may appear to be a simple and subtle approach, the mental benefits can be substantial.
As modern science continues to explore the intricacies of the gut microbiome, Ayurveda’s timeless wisdom remains a valuable guide to cultivating a healthy digestive system. Integrating Ayurvedic practices into your daily life can foster a harmonious gut environment, ensuring that the foundation of your well-being remains strong and resilient for years to come. The following article discusses 6 simple tips for improving gut health with Ayurveda.
This study was published by Peterson et. al. in Current Microbiology 2022 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8921067/. The current article explores the potential of short-chain fatty acids (SCFAs), produced by human gut microbiota, to modulate the gut microbiome in vitro.
As summer embraces us with its warmth and energy, Ayurveda offers timeless wisdom to stay cool, calm, soothed, and nourished.
This article was originally published by Sasha Elizar in https://www.brainforest.org/post/9-curcumin-benefits and cites Peterson et. al. 2018 https://pubmed.ncbi.nlm.nih.gov/29565634/.
This article explores the impact of prebiotics and medicinal herbs on gut microbial communities.
Herbal medicine now includes the gut microbes as therapeutic mediators of the benefits.
In this article originally published in One Great Gut, the focus is on the benefits of Ayurvedic Medicine for improving digestion. The article provides Ayurvedic guidelines for healthy eating, focusing on not only what to eat but also how to eat. By incorporating these tips into daily life, readers can improve their digestion, absorption of nutrients, and elimination.
The complexity of Ayurvedic herbs yields a host of medicinal properties with far-reaching effects on multiple targets and body systems. The herbal compounds in Ayurveda have a natural synergy with the body, promoting balance and resistance to stress. Research has shown that Ayurvedic herbs have a prebiotic effect, promoting the growth and activity of beneficial gut microbes while inhibiting less desirable bacteria. The discovery of the prebiotic effects of herbs on gut microbes has expanded the view of herbal medicine to include the microbes as mediators of therapeutic effects.
