Articles & Blogs

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Staying Cool in the Summer Heat

Staying Cool in the Summer Heat: Ayurvedic Tips for Diet, Herbs, and Lifestyle   Summer brings longer days and plenty of sunshine, but it also brings intense heat that can be challenging to manage. According to Ayurveda, the ancient holistic healing system from India, summer is the season dominated by Pitta dosha, which is characterized by the elements of fire and water. To stay cool and balanced during this time, Ayurveda recommends specific dietary choices, herbs, and lifestyle practices.   Ayurvedic Diet Tips for Staying Cool   Eat Cooling Foods: Fruits: Watermelon, cantaloupe, grapes, mango, and cucumbers are hydrating and have cooling properties. Vegetables: Leafy greens, zucchini, celery, and lettuce are great for summer. Avoid hot, spicy, and acidic vegetables. Dairy: Milk, ghee, and fresh, unsalted butter can be cooling. Include yogurt, buttermilk, and lassi (a yogurt-based drink) in your diet. Vegans can opt for coconut meat and oil. Grains:

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The Gut Microbiome-Mitochondria Axis

This article explores the gut-microbiome-mitochondria axis and its importance for overall health. It discusses how diet, herbs, supplements, and lifestyle can support this axis of energy and metabolism, highlighting the roles of prebiotics, probiotics, and postbiotics, particularly focusing on the benefits of Urolithin A for mitochondrial function.

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Exploring the Emerging Scientific Evidence for Nasya in Ayurveda

Ayurveda offers a holistic approach to health and wellness, encompassing various therapeutic practices. Among these, Nasya, an Ayurvedic therapy involving the administration of herbal oils or powders through the nasal passages, stands out as a powerful nasal therapy aimed at promoting physical, mental, and emotional well-being. While rooted in ancient wisdom, modern scientific research is shedding light on the mechanisms and benefits of Nasya. In this comprehensive article, we delve into the scientific evidence supporting Nasya and how it may potentially impact the microbiome, and provide detailed guidelines for its implementation in daily self-care routines.

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Redefining Our Body’s Internal Maps: New Discoveries in Body Axes

We’ve long known about the intricate connections within our body, like the brain-heart axis, which helps explain conditions such as “broken heart syndrome” triggered by intense emotional or stressful events. Recently, however, a flurry of reports has shed light on new body axes and expanded our understanding of known ones. This article summarizes these fascinating new discoveries on interconnected body axes and circadian clocks, highlighting the intricate circuits being revealed within our body.

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The Role of Medicinal Herbs & Probiotics in Neurodegenerative Diseases

Neurodegenerative diseases, such as Alzheimer’s disease (AD) and Parkinson’s disease (PD), pose significant challenges to global healthcare systems due to their progressive nature and limited treatment options. Recent research has explored the potential of medicinal herbs and probiotics in managing these diseases. This article provides an overview of the current understanding of the role of medicinal herbs and probiotics in neurodegenerative diseases, focusing on their mechanisms of action and therapeutic potential.

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Ayurveda and Personalized Medicine: Revolutionizing Healthcare

As personalized medicine continues to gain momentum in modern healthcare, Ayurveda provides valuable insights and approaches for tailoring treatments to individual needs. The convergence of pharmacogenetics, pharmacogenomics, and Ayurvedic principles represents a significant advancement in personalized medicine. By leveraging genetic insights and traditional wisdom, clinicians can optimize treatment outcomes and improve patient satisfaction.

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Nurturing the Mind, Body and Spirit: Ayurvedic Diet & Herbs for Mental Health

Ayurveda’s holistic approach to health emphasizes the significance of nurturing the mind to achieve overall balance and harmony. Through the use of specific foods and herbs, Ayurveda offers a comprehensive and natural way to support mental health and emotional well-being. In this article, we explore the Ayurvedic diet and herbs that can play a vital role in promoting a calm and joyful mind.

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Rhythmic Resonance: Exploring the Synchrony Between Circadian Science and Ayurvedic Wisdom

Circadian rhythms, the body’s internal timekeeping system, and Ayurveda, the ancient Indian system of medicine, both recognize the profound impact of aligning our daily activities with natural cycles. This article delves into the scientific foundations of circadian rhythms, exploring their parallel with Ayurvedic principles, and illuminates the wisdom that emerges when these two traditions harmonize.

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Exploring the Therapeutic Potential of Polysaccharides in Rasayana Therapy

The relationship between medicinal plant polysaccharides, gut microbiota, and Ayurvedic Rasayana therapy underscores the depth of traditional wisdom and its alignment with modern scientific understanding. As research continues to unravel the intricate mechanisms at play, the integration of medicinal plant polysaccharides into clinical practices holds tremendous promise for promoting gut health, immune function, and overall vitality.

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Ayurvedic Wisdom for Heart Health: Tips, Herbs, and Recipes

When it comes to heart health, Ayurveda offers a treasure trove of tips, herbs, and recipes that promote cardiovascular wellness. Ayurvedic wisdom, when integrated wisely, can be a valuable complement to modern approaches in promoting heart health. In this article, we explore Ayurvedic wisdom to support a healthy heart through lifestyle practices, herbal remedies, and nourishing recipes.

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The Gut-Vagina Axis: Exploring the Microbial Cross-Talk

Recent research has shed light on the intricate crosstalk between the gut and vaginal microbiomes, unraveling unexpected connections, including the surprising revelation that the rectum serves as a reservoir for vaginal microbes. This article delves into the dynamic relationship between these microbial communities and explores the implications for women’s health.

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Unlocking the Power of Fiber for a Healthier Morning

Fiber, a complex carbohydrate, plays a crucial role in gut health, digestion, blood sugar balance, and satiety, making it a valuable addition to your morning routine. We’ve been hearing about the importance of including protein at meals from many health experts, but have you considered the importance of fiber intake with each meal. Let’s explore the benefits of a high-fiber breakfast, recommended intake, and some quick recipes to set the stage for a smoother day in every sense.

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