As the summer days begin to wane, it’s time to transition from relaxing days and leisurely vacations to the structured routines of the school year. The change in seasons and schedules can impact our children’s health and well-being. By integrating Ayurvedic principles into their daily routines, parents can support their children’s physical, mental, and emotional well-being. As an Ayurvedic clinician and mother, here are 12 of my favorite Ayurvedic tips to consider as your child or teen heads back to school.
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