Ayurveda offers a holistic approach to health and wellness, encompassing various therapeutic practices. Among these, Nasya, an Ayurvedic therapy involving the administration of herbal oils or powders through the nasal passages, stands out as a powerful nasal therapy aimed at promoting physical, mental, and emotional well-being. While rooted in ancient wisdom, modern scientific research is shedding light on the mechanisms and benefits of Nasya. In this comprehensive article, we delve into the scientific evidence supporting Nasya and how it may potentially impact the microbiome, and provide detailed guidelines for its implementation in daily self-care routines.
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