Tag: mental wellness

Staying Cool in the Summer Heat

Staying Cool in the Summer Heat: Ayurvedic Tips for Diet, Herbs, and Lifestyle   Summer brings longer days and plenty of sunshine, but it also brings intense heat that can be challenging to manage. According to Ayurveda, the ancient holistic healing system from India, summer is the season dominated by Pitta dosha, which is characterized… Continue reading Staying Cool in the Summer Heat

Nurturing the Mind, Body and Spirit: Ayurvedic Diet & Herbs for Mental Health

Ayurveda’s holistic approach to health emphasizes the significance of nurturing the mind to achieve overall balance and harmony. Through the use of specific foods and herbs, Ayurveda offers a comprehensive and natural way to support mental health and emotional well-being. In this article, we explore the Ayurvedic diet and herbs that can play a vital role in promoting a calm and joyful mind.