Staying Cool in the Summer Heat: Ayurvedic Tips for Diet, Herbs, and Lifestyle Summer brings longer days and plenty of sunshine, but it also brings intense heat that can be challenging to manage. According to Ayurveda, the ancient holistic healing system from India, summer is the season dominated by Pitta dosha, which is characterized… Continue reading Staying Cool in the Summer Heat
In the hustle and bustle of modern life, it is easy to become disconnected from nature and the profound healing it offers. One of the most effective ways to reconnect with nature and harness its subtle healing potential is through hiking, walking, and immersing oneself in natural environments. While this may appear to be a simple and subtle approach, the mental benefits can be substantial.
As summer embraces us with its warmth and energy, Ayurveda offers timeless wisdom to stay cool, calm, soothed, and nourished.
