The gut microbiome, a thriving ecosystem of microorganisms residing in the gastrointestinal tract, plays a pivotal role in maintaining overall health. Recent scientific advancements emphasize the profound impact of diet on the composition and function of the gut microbiome. In this article, we delve into practical strategies for modifying your diet to cultivate a healthy and diverse microbiome, highlighting specific foods that can positively influence key microbial species.
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