Tag: colitis

The Science of Fasting: Benefits & Ayurvedic Perspectives

Fasting, the deliberate abstention from food or specific types of food for a defined period, has gained significant attention in both scientific and traditional wellness communities. Beyond cultural and religious practices, the science of fasting has garnered attention for its potential health benefits and the intriguing physiological changes it induces. This article delves into the science behind fasting, exploring its known benefits and providing insights from the ancient Ayurvedic tradition, offering holistic advice for those considering incorporating fasting into their lifestyles.

Unlocking the Mysteries of Gut-Barrier Harmony

The understanding of the gut’s pivotal role in overall health has deep roots in ancient medical traditions, ranging from Ayurveda to the teachings of Hippocrates. While these early beliefs emphasized the gut’s significance in maintaining health and preventing disease, it is only recently that Western medicine has embraced the concept of gut-barrier dysfunction as a critical factor not only in digestive health but also in chronic allergic, inflammatory, and autoimmune diseases. With practical advice for clinicians and individuals alike, the following article serves as a valuable resource in navigating the complexities of gut health and its far-reaching implications for well-being.