Stress is an inherent part of life, but its impact on both mental and physical health is profound. A recent study published in Cell Metabolism reveals that stress can influence our biological age, potentially accelerating the aging process. However, the good news is that the study suggests that when stressors are resolved, the biological age can revert to its baseline. Biological age appears to be dynamic. Understanding how stress affects our bodies and adopting strategies to mitigate its impact can contribute to healthier aging.
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