Nurturing Young Minds: Teaching Mental Health Skills to Children and Teens with an Ayurvedic Approach

In a world where stress and anxiety have become increasingly prevalent, it is crucial to equip children and teens with the tools to navigate their emotions and cultivate mental well-being from an early age. The Ayurvedic approach offers a gentle and nurturing way to teach children about mental health. By incorporating Ayurvedic practices into their lives, children can learn to understand and manage their emotions, foster healthy habits, and develop a deeper connection with themselves and the world around them. In this article, we explore how to introduce mental health education to children using the wisdom of Ayurveda.